Post by Mike Post by Peter Percival Post by Peter Percival
Has anyone here tried the SANE diet and if so do they have an opinion
they'd like to share?
One reason I'm interested is that the man who used to be my GP has
Oops! Sorry, wrong newsgroup.
Not necces celery wrong; almost anything is of interest to somerat or
other, and furthermore, ignorance of a subject is only the start of the
The link did not explain the diet., I googled and it seems to be this
The diabetic diet is a SANE diet, and the foods youll eat on this
plan are delicious and filling. And they will regulate your blood
The basic SANE food groups are non-starchy vegetables, nutrient-dense
proteins, whole food fats, and low-fructose fruits.
Fill half your plate with non-starchy vegetables, a third of your
plate with nutrient-dense proteins, and the rest of your plate with
whole food fats. Try to eat those three food groups together at each
meal, as they fill you up fast and keep you full longer. This prevents
you from overeating. Plus, the non-starchy vegetables ensure slow
glucose absorption, keeping your blood sugar levels stable.
You can also enjoy 0-3 servings of low-fructose fruits per day.
Heres a sampling of the foods you can enjoy in each group:
10+ servings per day
3-5 servings per day (30-50 grams per meal)
Nonfat Greek yogurt
3-5 servings per day
0-3 servings per day